Exposing the Lies About Late Night Snacks and Weight Loss
I'm pretty sure that the majority of us who've ever tried to shape up have most probably heard this top fat burning principle more times than we can count. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a wild animal ... or you'll undermine all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that so-called command enabling us to hit our weight loss targets?.
When I was attempting to shed the 20 excess pounds that had slowly gained on my body after I began a new and difficult business, I tried my best to abide by the 8 o'clock tip. As soon as I experienced hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bath, working on a few of my favorite yoga poses or dipping into an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.
That's when I decided to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy home a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted walnuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also learned through my research that often our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I knew I needed to find out more.
After more research, I bought The Red Tea Detox and got loads of great tools and guidelines for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any more and I could fit into my favorite jeans comfortably once again. I was also amazed and happy that Liz agreed with me about snacks! Her Red Tea Detox system features lots of creative and healthful treats that soothe almost any craving you can cook up.
I'm pleased to declare that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I came across The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you buy The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll click resources be happy you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju